Plunketts Couch to 5k Finale - this Friday evening (16th) at 7:30pm
Tue, 13 Mar 2018
8 weeks since we started training, we at ready to take the test.  Our Couch to 5k concludes this Friday evening (16th of March) at 7:30pm.

Our motto of 'slow and steady wins the race' will be under the spotlight.  We have trained in all types of weather under the cover of darkness along the canal and now as Spring is making an appearance again, we will push ourselves to run the full 5k.

Along the way, lots of friendships have been formed and people are encouraging each other to achieve their goals.

While we started out with over 40 people on the first night, it would be great for all of the people who have been with us along the way to join us on Friday evening.  Whether you want to walk, jog or run, everyone is welcome to attend and participate.

I would like to encourage all of the regular Thursday and Sunday walkers from the Plunketts OT group to join us. Let's make this a community event and mark the conclusion of our first Plunketts Couch to 5k Programme.

Logistics:
- Meet at the Clubhouse at 7:15pm
- Start at 7:30 with a brisk walk to Ashtown Train Station
- Commence 5k along the canal - 2.5k out and 2.5k return.
- Cooldown - walk back to the Clubhouse.

After the 5k, the Clubhouse will be open so we can all pop upstairs for a well earned celebratory drink.

Remember bring your family and friends for support.

Hope to see you all there,

Ronan

Thanks to Tony for holding the week 7 run last Friday evening - click here for a link to the Week 7 Get Running Plan - Irish Times

Click here for a link to the Week 8 Get Running Plan - Irish Times.
 

© St. Oliver Plunkett Eoghan Ruadh G.A.A. Club
Glenarriff Road, Navan Road, Dublin 7

T: 01-8389316
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