Get ready for Operation Transformation in Plunketts !!
Sun, 07 Jan 2018
Charlotte McLoughlin, Trish Maher and Martina Carroll with Karl Henry in Croke Park last Saturday at the launch of the 2018 Operation Transformation programme.

Important Details about Plunketts Event


Plunketts Operation Transformation kicks off on Monday 15th January and will run for 6 weeks!   2017 leader on RTE's Operation Transformation, Sean Daly will open our programme of events at 7:30pm in the Hall.

The Plunketts Healthy Club Committee would love to bring together people from the wider community to make friends, have fun and improve their health. 

To do this we have the following activities lined up:
- Exercise Classes - facilitated by qualified fitness instructors - John McLoughlin (Mon) and Ryan & Sonia from GNS Fitness (Wed)
- Group Walks
- Couch to 5k programme
- Talks on health related topics
- Optional weekly weigh-ins!!

We want everyone in the area to get involved in this initiative - male and female, children and adults.  Remember you are never too old to start exercising!!

The exercise classes will suit everyone regardless of fitness or flexibility levels.  Weekly weigh-in is optional and will be on Monday evenings immediately before the exercise class. Equally, the organised walks will cater for all fitness levels.  For anyone keen to get running there will be a couch to 5k on Friday evenings at 7:30pm - extra times may be added depending on interest levels. The emphasis will be to get people comfortable with running.  In addition, there will be talks by guest speakers on health related topics. 

Participants can attend as many or as few of the activities as they wish. Under 18's are welcome to participate in the walks.  For the exercise classes and the couch to 5k programme, teenagers aged 14 & upwards can attend if accompanied by an adult.

Exercise classes will take place in the Main Hall while other activities will start from the Clubhouse.

Weekly Schedule:
Monday - Exercise Class in the Hall 8-9pm (with optional weekly weigh-in beforehand)
Tuesday - Free day
Wednesday - Exercise Class in the Hall 8-9pm
Thursday - Organised Walks from the Clubhouse at 7:30pm
Friday - Couch to 5k programme from the Clubhouse at 7:30pm
Saturday - Free day
Sunday - Organised walks from the Clubhouse at 9:30am

A registration evening takes place on Thursday 11th January (7-9pm) upstairs in the Clubhouse. 

The cost for Adults is €20. Under 18's are free.

If you wish to follow a leader tune in to RTE1's Operation Transformation which starts on Tuesday evening and pick your leader there.

The Plunketts Operation Transformation events are being supported by our Healthy Club partner, Meaghers Pharmacy, Kinvara Park.

Trish Maher - Healthy Club Officer,  
St. Oliver Plunkett Eoghan Ruadh GAA Club

© St. Oliver Plunkett Eoghan Ruadh G.A.A. Club
Glenarriff Road, Navan Road, Dublin 7

T: 01-8389316